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Trip Hazard: My Great British Adventure

8.30pm, Channel 4

Comic Rosie Jones undergoes a British TV personality’s rite of passage by presenting her debut travelogue, each week journeying with a celebrity pal to a new destination in the UK. Tonight the comedian, who has cerebral palsy, is joined by I’m a Celebrity queen Scarlett Moffatt for a jaunt around the Lake District. The pair take poetic inspiration from William Wordsworth’s former home before spending the night in a stable full of horses and trying their hands at making sausages. Ammar Kalia

Food Unwrapped

8pm, Channel 4

The Food Unwrapped team are back for a new series of culinary investigations. Helen Lawal is on the case of cappuccino froth in a factory making instant coffee, while Matt Tebbutt discovers the secret to a good tinned tomato in Naples, and Kate Quilton learns how panettones can last from being gifts at Christmas well into the spring. AK

World’s Most Scenic River Journeys

8pm, Channel 5

Bill Nighy narrates this calming series, taking us down the picturesque waterways of the globe. We are in Scotland and the River Spey this evening, coursing our way through the Highlands to the river’s meeting point with the North Sea. Along its banks, we witness wild swimmers and fly fishers. AK

The Flight Attendant

9pm, Sky One

It’s episode four of the ominous yet zippy comedy-thriller starring Kaley Cuoco, who is millions of miles away from her breakout role as Penny in The Big Bang Theory. Cassie discovers that Lionfish and the Sokolovs flew to Maine each week, but when she bags a slot working on the plane there’s a big surprise. Hannah J Davies


9pm, Sky Atlantic

More condominium horror from a German series that is now gradually showing its teeth. Serious injury has befallen Juri, who realises the building is to blame and subsequently begins to wonder who used to live there. Ever the prosaic fixer, his caretaker dad Jaschek gets on with putting CCTV in. Jack Seale

The Graham Norton Show

10.45pm, BBC One

Norton’s ever-reliable chat haven brings out the A-list guests yet again with Tom Cruise joining him to talk about Top Gun: Maverick. Actors Jennifer Connelly, Miles Teller, Wunmi Mosaku and Felicity Jones are also on hand, while music comes from charisma colossus Olly Alexander. Hannah Verdier


Suffragette (Sarah Gavron, 2015), 6.50pm, Film4
Carey Mulligan, Oscar-nominated for the 2020 film Promising Young Woman, is an equally forceful figure in Sarah Gavron’s excellent drama about the fight for british women’s right to vote in 1912. Her laundry worker is inspired by a friend (Anne-Marie Duff) to join the campaign, but those in power are not easily swayed. Simon Wardell


Premier League Football: Fulham v Wolverhampton Wanderers, 7.30pm, BT Sport 1
Live from Craven Cottage.
International Football: France v England, 8pm, BBC Four
Friendly clash at Stade Michel-d’Ornano in Caen.

Virtual Grand National 2021, 8pm, ITV4
Computer predictions of the Randox Grand National.